Bespoke Wellbeing Workshops.

Resilience and Communication Skills

• Techniques of coping with personal challenges and exploring resilience.

Emotional Regulation and Self-Care

• Teaching students how to identify, understand, and manage their emotions.
• Tools like journaling, positive self-talk, and grounding techniques.

Mindfulness and Relaxation Techniques

• Guided meditation, visualisation, and body scan practices to reduce anxiety.
• Integrating mindfulness into daily routines for mental clarity

• 1 in 6 workers in the UK experience mental health issues at any given time.
• Mental health-related absences cost UK employers on average of £1,700 per employee annually.

By equipping staff with a strong foundation in mental health awareness,your team not only becomes more adept at recognising signs of stress, anxiety,and burnout in themselves and their colleagues but are also better prepared to work compassionately and effectively with others. This approach not only reduces absenteeism and enhances employee retention but also creates an environment where people feel empowered to bring their best selves to work each day.