Bespoke Wellbeing Workshops.

Stress Management and Resilience

• Techniques for coping with academic pressures, exams, and personal challenges.
• Mindfulness exercises, breathing techniques, and time management strategies.

Emotional Regulation and Self-Care

• Teaching students how to identify, understand, and manage their emotions.
• Tools like journaling, positive self-talk, and grounding techniques.

Mindfulness and Relaxation Techniques

• Guided meditation, visualisation, and body scan practices to reduce anxiety.
• Integrating mindfulness into daily routines for mental clarity.

Inclusive Wellbeing Programs

• Workshops that focus on diversity, equity, and inclusion to support the wellbeing of all members of the school community.